adigitalmc

  ?The human body craves alignment. When we are properly aligned, our bones support our weight, reducing effort and strain. See More

?Stress is more than merely job-related; poor nutrition and lifestyle choices create stress and increase the risk of health problems. See More

  ?Certain environmental toxins may contribute to the overall physical stress on your body. ?That’s why it’s so important that you eat as many clean, organically-grown fresh foods as possible. See More

Print out this calendar and check in daily to see what little thing you can do to keep healthy and strong. See More

The biggest misconception about essential oils is that they are only used to smell good. Now there are some that smell better than others. I admit that when I received the biblically based oils to smell like Jesus, I was stunned at how atrocious some of the odors could be. Of course, not showering daily … Read more

As I look back at the past few months, it has certainly been a whirlwind of meeting new people, going to new events, and maintaining my businesses in a place I have only lived for 1.5 years. Although it is easy to focus on what did not go my way or where I could have … Read more

Did you know that oils were used long before modern medicine to take care of various aches and pains? Ancient Egyptians used them when embalming the dead. In biblical times, frankincense and myrrh were given to Jesus when He was a baby. Sacred oils were used in religious rituals. Kings were anointed with oil when … Read more

Depending on who you ask, emotions can have a positive or negative connotation. Being “emotional” isn’t exactly the best adjective to describe someone; however, there is a method to the madness. Expressing emotions benefit the body in more ways that one. Suppressing emotions can create symptoms that range from a sore throat from not wanting … Read more

Various things compel us to take action. Whether it is to get off the couch after binging on Netflix or powering through a full day of networking, our actions determine the outcome of our lives. My mentor always says, “discipline equals freedom.” If you approach the day from being overwhelmed or fearful of too much … Read more

A long, long time ago… I lived in a small town called Sweetwater, TN. Not the brewery, mind you. Just short of 6,000 people, you can imagine all the hubbub when a new traffic light was added or a new store. To find any department or major grocery store, one would drive thirty minutes outside … Read more