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The only thing that is constant is change. Ups and downs happen throughout life. No one is promised an easy out. However, we can certainly control the way we react to things that happen. We have no idea what other people are going through. When someone is short with you or being disrespectful, there may … Read more

Most of us can agree that life can be stressful. We have a booked schedule and if someone cancels, we easily fill that slot with the next event or person demanding our attention. Why don’t we take a hint from Europeans and slow down to enjoy life? When we are in a stressful environment, our … Read more

Most people think of doctors and supplements to aid in healing. However, have you ever considered being healed by light? My first run in with the biomat began in grad school. My friend had one, and we would enjoy many a movie while sitting on this amazing butt warmer. Turns out that keeping our bottoms … Read more

Quite the title, aye? Think about it. How many hours a week are you spending on electronic devices? That includes cell phones, TV, computers, video games etc. Imagine if you take that time, including when you’re driving, and use it toward education and learning new skills that could potentially turn into your newest hobby. Addiction … Read more

Who I’m Dr. Deana, owner of Find the Balance Chiropractic & Wellness Center. When I moved here three years ago, I began working for someone else with the intention of taking over the office at a later time. It was my perception that I would get to a point to where I would know enough, … Read more

Self love can be mistaken for self indulgence or letting go of responsibilities. Actually, it consists of taking time out of each day to take care of yourself. It could be as simple as journaling for five minutes at the end of the day to reflect on all that’s happened or a planned weekend trip to disconnect from … Read more

If everything affects everything, then wouldn’t it be wise to look at the body as a whole instead of piece by piece? Unless you’re part cyborg, then that goes without saying. Ask any doctor in any field and they’ll tell you that without the brain working, nothing else will be functioning either. When an interference … Read more

As we grow up, we all learn lessons. One lesson I didn’t learn until later in life was how to quit. How to quit the not so perfect job, the toxic friendship, the negative relationship, or the college degree that I originally set out to obtain. Quitting seemed to be synonymous with failure. In reality, … Read more